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JOIN THE PARTY!
ZUMBA FITNESS IS HERE!!
Come in and try a Group Cycling Class
First Class Free!
All instructors are certified
Mad Dog Athletic Spinning Instructors
Call to sign-up or for more information!
 Group Cycling: Ride into high gear with this exhilarating low impact group exercise class. A mix of cardiovascular endurance and interval training.
Core Fit: Who doesn't want great abs? Give yourself 30 minutes of focused dedication to the midsection.
Kickboxing: Kick, punch, and sweat your way to a higher fitness level. This core strengthening class develops cardiovascular endurance while working upper and lower body.
B.L.A.S.T.: Have a Blast! This class combines three successful fitness combinations: cardio for endurance, body sculpting for strength, and abdominal exercise for core.
A full body workout.
Seniors: A low intensity classdesigned to minimize the impact on your joints to help increase your overall aerobic capacity, balance, increase your range of motion and overall flexibility.
Step Plus Abs: A great workout designed for those who enjoy creative step choreography and core conditioning. Even experienced steppers will benefit from this class.
Total Body Conditioning: This class will make the most of your time. Enjoy a variety of cardiovascular work and muscle toning. By doing both types of exercise your body will work more efficiently to burn fat and your metabolism will increase.
Yoga: Tone and lengthen your entire body while developing core stability and balance. Thjis is great for those who are trying to increase flexibility and strength.
Zumba: An exhilarating, easy-to-follow, Latin-inspired, calorie-burning, dance fitness party.
C.S.I.: Core-Strength-Intervals See yourself in high definition! A great motivating class that combines strength training and calorie burning cardio for an efficient easy-to-follow workout
HEALTHSMART FITNESS CENTER
GROUP FITNESS SCHEDULE
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Times
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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Sat.
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5:30am
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*
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Group
Cycling
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Group
Cycling
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Group
Cycling
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*
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| 8:00am |
* |
Yoga |
Group Cycling |
Yoga |
Group Cycling |
Zumba |
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8:30am
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Core Fit
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*
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*
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*
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*
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* |
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9:00am
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B.L.A.S.T. |
* |
C.S.I. |
Step plus
Abs
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C.S.I. |
Rotation
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10:00am
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Seniors
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*
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*
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Seniors
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*
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*
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5:30pm
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C.S.I. |
Zumba
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Kickboxing/
C.S.I.
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B.L.A.S.T. |
*
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*
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6:30pm
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Core Fit |
*
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Yoga
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*
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*
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*
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